Morning Meditation: Welcoming the Day
Before the demands of the day pull your attention outward, take a few quiet moments to connect within. This guided morning meditation with Katt Lowe brings together grounding, energy clearing, and intention setting so you can begin your day feeling more present and connected to Spirit.
A tribal drum rhythm accompanies you as you settle into your body and feel the earth's support beneath you. In that quiet space between sleep and waking, you’ll have time to notice anything meaningful your dreams may have left you. An image, a feeling, or a word may come to mind. Then you’ll imagine the first light of dawn moving through your energy field, helping you release what’s lingering from yesterday or the night before.
This spiritual morning meditation invites you to remember that you’re a spirit having a human experience. You’ll have space to listen to your intuition and connect with your higher self, your guides, or Spirit in whatever way feels meaningful to you.
Set an intention for the day ahead
How would I like to feel as I move through this day? Your answer might be peace, confidence, joy, or something you hadn’t expected. You’ll imagine bringing that intention into an ordinary moment ahead, like speaking up in a conversation or approaching a busy morning one task at a time. As the day unfolds, a breath and a moment of grounding can help you return to what you chose.
Download the Morning Meditation MP3 and listen when you first wake up, or anytime you’d like a fresh start.
*Music by Christopher Lloyd Clarke
Morning Meditation: Welcoming the Day
Before the demands of the day pull your attention outward, take a few quiet moments to connect within. This guided morning meditation with Katt Lowe brings together grounding, energy clearing, and intention setting so you can begin your day feeling more present and connected to Spirit.
A tribal drum rhythm accompanies you as you settle into your body and feel the earth's support beneath you. In that quiet space between sleep and waking, you’ll have time to notice anything meaningful your dreams may have left you. An image, a feeling, or a word may come to mind. Then you’ll imagine the first light of dawn moving through your energy field, helping you release what’s lingering from yesterday or the night before.
This spiritual morning meditation invites you to remember that you’re a spirit having a human experience. You’ll have space to listen to your intuition and connect with your higher self, your guides, or Spirit in whatever way feels meaningful to you.
Set an intention for the day ahead
How would I like to feel as I move through this day? Your answer might be peace, confidence, joy, or something you hadn’t expected. You’ll imagine bringing that intention into an ordinary moment ahead, like speaking up in a conversation or approaching a busy morning one task at a time. As the day unfolds, a breath and a moment of grounding can help you return to what you chose.
Download the Morning Meditation MP3 and listen when you first wake up, or anytime you’d like a fresh start.
*Music by Christopher Lloyd Clarke