“Hypnosis is a journey within, where you connect with the power of your subconscious mind and discover your ability to create meaningful change.”
— Katt Lowe | Connect Within®
Online Hypnosis Sessions with Katt Lowe
HMI Senior Instructor & Mentor | Over 22 Years of Experience
Discover the power of your subconscious mind through personalized online hypnosis sessions with Katt Lowe, founder of Connect Within®.
Katt graduated from the state-licensed Hypnosis Motivation Institute (HMI) in California, where she earned her credentials as a Certified Clinical Hypnotherapist and Master Therapeutic Imagery Practitioner. Today, she proudly serves as a senior instructor and mentor for HMI. In compliance with New York State regulations regarding the title of therapist, Katt practices exclusively as a Master Hypnotist and Guided Imagery Specialist, combining her extensive professional background with an intuitive, compassionate approach to personal transformation.
Through private Zoom sessions, Katt helps clients strengthen self-confidence, reduce everyday stress, overcome limiting beliefs, develop healthier habits, and create meaningful changes in their lives.
Each session is tailored to your individual goals, combining hypnosis, guided imagery, and subconscious mind conditioning techniques to help you reconnect with your inner resources and move forward with greater clarity and confidence..
Experience the benefits of hypnosis from the comfort of your own home.
Did you know that every thought you think creates every emotion you feel?
Have you ever heard a familiar song and suddenly felt transported to another time in your life? You may remember where you were, who you were with, and the feelings associated with that moment.
A song can bring those feelings to the surface in seconds. Everyday experiences can also activate familiar associations, influencing how you feel, respond, and see the world around you.
As you become more aware of these patterns, you begin to understand why certain situations bring out confidence and ease, while others stir up stress or self-doubt. This awareness opens the door to meaningful change.
Why can change feel so difficult?
You can consciously want something different and still find yourself responding in familiar ways. Habits, beliefs, and emotional associations often operate automatically, beneath your everyday awareness.
In hypnotherapy, we work with these patterns through what we call the subconscious mind. Your conscious mind helps you reason, plan, and set goals, while subconscious processes influence many of your familiar responses.
Repetition can make a pattern feel natural even when you are ready to move beyond it. Hypnosis offers a focused, relaxed space to explore those patterns and practice new ways of responding.
Through hypnosis and therapeutic imagery, you can connect with your inner resources and strengthen responses that support the life you want to create.
What Is Hypnosis?
Hypnosis is a natural state of focused attention and increased responsiveness to positive suggestion. You may recognize a similar sense of deep absorption when you become completely immersed in a captivating book, an engaging movie, or a peaceful daydream.
During a guided hypnosis session, you turn your attention inward. Through positive hypnotic suggestions and guided mental imagery, you can explore new perspectives, connect with your inner resources, and practice responses that support your personal goals.
At Connect Within®, hypnosis sessions focus strictly on vocational enrichment, everyday stress relief, and personal growth. Your goals may include:
Building self-confidence and self-esteem
Strengthening motivation and follow-through
Developing healthier habits
Improving focus and reducing procrastination
Feeling more comfortable with public speaking or taking tests
Supporting creativity and career goals
Cultivating greater calm and inner peace
How is Hypnosis Used in Our Sessions?
Hypnosis describes the natural state of focused attention; consulting hypnosis describes the purposeful process of utilizing that state to support your agreed-upon personal development goals.
Your session begins with a conversation about what you would like to change, strengthen, or improve in your everyday life. Together, we identify your core focus, and I tailor the hypnosis and specialized mental imagery to your specific needs.
The experience goes beyond simply listening to suggestions. You are gently guided through an inner process that invites you to experience and practice the positive qualities you want to develop, such as confidence, deep calm, or a stronger sense of self-trust.
What Does Hypnosis Feel Like?
Each person experiences hypnosis differently. You may notice deep physical relaxation, vivid mental imagery, a soothing quieting of everyday thoughts, or simply a comfortable sense of focused awareness.
Hypnosis is entirely different from sleep. You remain fully aware and in complete control of your participation at all times. You can speak, move, or ask to pause the session whenever you wish.
My private online hypnosis sessions are held via Zoom, allowing you to participate safely and comfortably from a quiet space in your own home.
What Is a Certified Hypnosis Professional?
A Certified Hypnosis professional is a trained professional who guides you into the state of hypnosis to help you work toward your personal and vocational goals. This educational approach focuses on how subconscious habits, beliefs, and positive associations can influence your everyday feelings and behavior.
In my practice, I combine professional hypnotism techniques, specialized mental imagery, and intuitive life coaching to support greater self-awareness, confidence, and meaningful change.
Choosing a Qualified Hypnotism Professional
When choosing a hypnotist, it is important to ask about their education, experience, and specific approach. Understanding their professional training and the scope of services they offer can help you find an expert whose skills perfectly fit your personal goals.
I am a proud graduate of the Hypnosis Motivation Institute (HMI), where I am also honored to serve as a senior faculty instructor and student mentor. With over 22 years of professional experience, I bring both deep institutional knowledge and an intuitive, compassionate approach to every private session.
What Happens During an Online Hypnosis Session?
Private online sessions are one hour and take place through a secure Zoom video call.
The Initial Consultation: During your first session, we discuss what brings you to hypnosis, what you would like to accomplish, and how we can work together toward your goals. You will always have plenty of time to ask questions and become completely comfortable with the process.
The Guided Experience: I then gently guide you into hypnosis using deep relaxation, focused attention, and customized mental imagery tailored strictly to your individual goals. The hypnotic portion typically lasts approximately 15–20 minutes and includes an inner experience designed to help you explore and reinforce the positive changes you are seeking.
Complete Client Control: You remain in full control of your participation throughout the entire session. You can communicate with me, adjust your position, or ask to pause the process at any time.
Integration: At the end of the experience, I guide you back to full waking awareness. We then take a few moments to discuss your experience and map out how you can easily carry what you learned into your everyday life.
*Your Personalized Hypnosis Recording
When your session includes a recording, you receive a personalized MP3 download of only the hypnosis portion. Our conversation is not recorded.
Each recording is created specifically for you, with hypnotic suggestions and therapeutic imagery tailored to your goals. I use professional recording equipment and carefully selected background music to create a comfortable, immersive listening experience.
Listening again at home gives you an opportunity to revisit the experience and reinforce the work we do together. Many clients enjoy using their recordings between appointments as part of their ongoing practice.
Your first session may not include a recording.
How Many Hypnosis Sessions Will You Need?
The number of sessions depends on your goals, your response to hypnosis, and what you would like to work on. Two or three sessions can be a useful starting point, while some clients choose additional sessions for continued support.
Together, we review your progress and adjust our approach to your needs. Whether you are building self-confidence, developing healthier habits, strengthening motivation, or finding greater calm, each session focuses on supporting your next steps.
How Do Phone or Zoom Hypnosis Sessions Work?
You can work with me from the comfort of your own home through a phone or Zoom appointment.
We begin with approximately 40 minutes of conversation about your goals and what you would like support with. During our call, I create the personalized hypnosis portion and send you the MP3 download, typically within an hour.
You can listen at a convenient time in a quiet, comfortable space and return to the recording between appointments. Only the hypnosis portion is recorded; our consultation remains unrecorded.
Listen when you can safely relax and give the recording your attention. Avoid listening while driving or performing activities that require alertness.
NOTE: Hypnosis services offered are vocational/educational/spiritual/onspirational/motivational in nature and are not intended to diagnose, treat, or cure any medical or psychological condition. Katt Lowe is not a licensed medical or mental health professional.