Welcome

If you are on this website, you are probably seeking something. You may have the sense that there is something better for you, the sense that you are not realizing your full potential. You may have things you know you want to change about your life but can’t seem to find the energy to do anything about it. You may not know exactly what is missing or where to turn.

Do you feel like you’re sleepwalking through your life? Do you want to wake up and make some real changes?

We all have moments where we feel alone, lost, and separate from the world around us. We feel disconnected.  And when we feel that way we can lose perspective. It becomes harder just to get through our daily lives, let alone find the energy to face new challenges and set new goals for ourselves.

We need to recognize that we are not helpless. We need to connect to the abundant Energy that exists in the world around us. To tap into it, and use it for the benefit of ourselves as well as for others. We need to acknowledge what is true for us and honor that. When we connect to our core values and our inner Truth, we can draw on our own strength.

It is only by connecting to our center that we can find and sustain the energy to make real changes in our lives.

So how do we change our patterns? How do we stop ourselves from doing the things that drain us and hold us back?

You may have read the latest self-help books, watched The Secret, had years of therapy and attended classes or seminars yet still find that you have a hard time creating change in your life.  Understanding how the mind works and how you think is very important. Sometimes you need a little guidance to help change your thought patterns.

Because when you change your thoughts patterns and learn to balance your Energy, you can begin to think and move more freely.

If you are looking to build more confidence, release blocks, ease depression and anxiety, stop smoking, lose weight, or any of the countless things we do to derail our lives, then you have come to the right place. Welcome to Connect Within.  

 

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Hypnosis & Guided Meditation

Hypnosis

Hypnosis is a heightened state of suggestibility that we all experience from varying degrees on a daily basis. Have you ever missed your off-ramp while driving on the freeway because you were “in deep thought”? What about that drowsy relaxation you experience immediately before going to sleep or upon awakening? Have you ever been deeply engrossed in a book, movie or when you are surfing the web? It is during these periods that our subconscious mind is extremely open and receptive to suggestions coming from our own thoughts or from other people.

Hypnotherapy

Hypnotherapy is simply combining the powerful effect of hypnosis in a safe environment with a skilled, understanding, certified hypnotherapist. The first step is to discuss your goals and desires with your Hypnotherapist and together agree on a therapeutic approach. While under hypnosis, your Hypnotherapist will work with your subconscious mind to support the agreed upon goals.

During the hypnotic session, you are not asleep. In fact, your mind is quite alert and you are very in tuned with all that is happening around you. Your senses are heighten and you are able to concentrate on what the Hypnotherapist is saying. Everything that occurs during your Hypnotherapy session can be recalled. You will leave feeling refreshed and alert with a wonderful sense of well-being.

Hypnosis

Hypnosis is a heightened state of suggestibility that we all experience from varying degrees on a daily basis. Have you ever missed your off-ramp while driving on the freeway because you were “in deep thought”? What about that drowsy relaxation you experience immediately before going to sleep or upon awakening? Have you ever been deeply engrossed in a book, movie or when you are surfing the web? It is during these periods that our subconscious mind is extremely open and receptive to suggestions coming from our own thoughts or from other people.

Hypnotherapy

Hypnotherapy is simply combining the powerful effect of hypnosis in a safe environment with a skilled, understanding, certified hypnotherapist. The first step is to discuss your goals and desires with your Hypnotherapist and together agree on a therapeutic approach. While under hypnosis, your Hypnotherapist will work with your subconscious mind to support the agreed upon goals.

During the hypnotic session, you are not asleep. In fact, your mind is quite alert and you are very in tuned with all that is happening around you. Your senses are heighten and you are able to concentrate on what the Hypnotherapist is saying. Everything that occurs during your Hypnotherapy session can be recalled. You will leave feeling refreshed and alert with a wonderful sense of well-being.

What is a Hypnotherapist?

A therapist who utilizes hypnosis as a primary tool for assisting clients to achieve their goals. A Hypnotherapist often differs from others therapists by focusing on the role of subconscious behaviors and influences on the client's life.

In essence, a Hypnotherapist is a Life Coach skilled with the power of Hypnosis.

It is important for you to choose a well trained Hypnotherapist.  Do not hesitate to ask where the Hypnotherapist attended school.  Was it a college or a weekend class?  This information could be a critical factor to the results you may have in hypnosis sessions.

As for myself,  I am proud to say that I graduated from the Hypnosis Motivation Institute, a highly accredited college in the United States. Not only am I a graduate, I am also on staff as an instructor, Mentor and clinical Hypnotherapist.

Did you know that every thought you think creates every emotion you feel?

Music is a perfect example.  Just listen to an old song.  It takes you back to a specific moment in time.  At once, you remember exactly how you felt, precisely where you were, what you were doing, and with whom. Emotions that evoke hap

piness, sadness, excitement and more are immediately a part of you and your sensitivity.

If a song can do that, how does everyday life affect your view of the world?

Our minds are so powerful, that some people find it almost impossible to change habits or beliefs about themselves.  We become unhappy and remain stuck in one place, forever repeating the same mistakes and wonder why we continue to have the same experiences in our lives.

Why is it so hard to change?

Most of our behavior occurs beneath our level of awareness. In other words, we react to situations prompted by our subconscious mind. The conscious mind, which makes up our logic, reason and will power, is approximately 12% of our mind power.

The Subconscious mind makes up approximately 88% of our mind power. It is here, our learned behaviors and associations drive our actions, decisions and limitations. This is your movie, your life script.

The subconscious mind remembers all our past experiences. Whether it is a good or bad memory, it is still familiar, therefore making it harder to change old patterns and beliefs.

The notion that the conscious mind is leading your life is an illusion. The subconscious mind is much more powerful. It secretly leads your  life to destinations that your conscious mind may not be aware of or even like.   

Become the Master of your mind, not the prisoner!

 

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      Reiki - Energy Healing                         

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words - Rei which means the Higher Power and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. 

Qi Balancing

Qi Balancing like Reiki is the extraordinary art and practice of realigning, re-attuning and balancing the body's electro-magnetic ener

gy field.  Qi Balancing is a powerful and effective no-touch energy healing modality. Qigong, chakra clearing, chakra balancing, intuition and the power of the mind is the basis of Qi Balancing.

The first time I felt Energy flowing through me…it blew my mind!! What an unbelievable feeling!! So many questions ran through my mind and still do. How is it possible to keep such an Amazing important part of life a secret? Why aren’t we teaching this in schools across America? How is it that Western civilization is just starting to embrace it and Eastern Civilization has been doing it for over 5,000 years?

What is Energy (Qi)?  Probably the most fascinating thing I can think of.  YOU ARE ENERGY!

You thoughts, your words, your beliefs are Energy!  Everything is energy.  The Earth rotates in an Electromagnetic Field... you are part of that EMF field.  When you are out of balance with your EMF field, you become tired and sick.  

The Chinese believe that when you begin to feel sick, it is because your flow of Energy has become stagnant.  The focus during a healing session is to get your energy flowing properly.  I work with your 12 main Meridian channels the same way Acupuncturist works with pressure points, but with Energy (qi) emitting out of my hands rather than needles. 

I have trained and studied many different energy healing modalities such as, Reiki, Reconnective Healing & The Reconnection, EMF, QiGong, Quantum Touch, Pranic, etc.  Each one is beautiful and I have respect for all of them.  I have developed a system called Qi Balancing that is so powerful and healing for those who have experienced it. You can feel the Energy and it is AMAZING!

I teach and provide healing sessions.  Here are some of the things you can learn and receive with Qi Balancing...

  • Increase the free flow of Qi through your meridians to connect with the universal life force energy and attain deep levels of tranquility
  • Learn simple techniques to balance your qi quickly.
  • Awaken energy and consciousness in your body to feel more alive grounded and connected to your higher self
  • Strengthen your immune system to better protect you from dis-ease
  • Relax your body and mind to reduce unwanted tension and stress
  • Dispersing stagnant Qi from you system
  • Chakra Clearing and balancing

 

*Reiki info referenced from the Reiki.org

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NOTE: Hypnotherapists are not licensed healing arts practitioners. Some medical conditions require doctors referral. 

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